Green Mung soup

July 31, 2016 § Leave a comment

I got this recipe from H, sister in law of my friend R.  R recommended that it was  a very tasty and healthy soup. I am glad that  H shared the recipe with me.

 

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Ingredients :

Green Mung

Garlic cloves

Tomato

Turmeric

Jeera /cumin seeds

Hing /asafoetida

Coriander leaves

Ghee/oil

Salt

Squeeze of lime juice

 

Method:

Soak the green mung overnight or for 6-8 hours. Wash it well and put in a pressure cooker along with water, turmeric, salt and tomatoe. Cook until 4-6 whistles. Until the cooker is being cooled, take a small pan or a vaghar vessel , add ghee/oil , garlic,  jeera , hing.

Once cooker is cooled, grind the dal mixture. And also add the sautéed ingredients to the dal mixture. If needed add water as per your liking. Bring the soup to a boil . Garnish with some coriander leaves and squeeze lime juice before serving.

Serving option : Serve the soup with some whole wheat bread, brie cheese  and a tomatoe salad on the side.

 

Peach iced tea

July 20, 2016 § Leave a comment

I like peaches however I didn’t eat them much in India.  Though I enjoyed the peach iced tea .  I didn’t want to use the ready made pack of peach ice tea powder/blend.  Its summer here and the peaches are so juicy and tasty. Hence made the peach syrup at home.

Easy, fresh and so so delicious.

Found a easy recipe online

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Ingredients :

Peaches – 3  (skinned and cut into small pieces )

Sugar – 1 cup

Water- 1 cup

Teabags

 

Method:

Slice or make small pieces of skinned peaches. In a pan add water, sugar and the cut peaches. Bring the mixture to a boil and then keep it at low/sim for 45 mins or until the peaches are cooked.

Sieve the syrup. Mash the peaches against the sieve sides so as to get most of the flavors out of the peaches. Refrigerate the peach syrup.

I like my tea light. I would suggest one tetley tea bag for 2 cups of water. Drop tea bag into two cups of boiled water. Remove teabag after a few mins. Chill the tea water. Once chilled add the peach tea syrup. I would say 3/4 cup of tea water and 1/4 cup of peach syrup or add the peach syrup as per your taste. I like a bit sweet so I add more of the  peach syrup. Add ice cubes if you like.  Refreshing without any added preservatives, chemicals etc.

 

 

 

Avocado wrap with red sauce

July 12, 2016 § Leave a comment

This recipe of a  wrap came about because of hunger and desperation 🙂

I had come back home and was very hungry to cook anything  or to go out and eat. I had to make use of whatever there was at home. And I didn’t want to eat any junk  foods like Tortilla chips, biscuits  or something else to satiate my hungry. And I didn’t want to eat anything cold.

I quickly got the ingredients together. While the pan was being heated to cook the roti, I quickly cut a avocado and squeezed some lime juice on it.

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Ingredients :

Whole wheat roti /Durum wheat roti

Avocado

Coriander leaves

Feta and olives marinated in olive oil with mixed herbs (recipe)

Red pasta sauce ( I had used the readymade basil and tomatoe sauce – ‘I know, I know  thats not healthy  as well 🙂 Approx 2-3 tablespoons for one wrap should be enough.

Lime juice

Salt

Pepper

Ghee (optional)

 

Method :

Cook the roti, apply ghee if you like . Place the sliced  avocados and arrange them in the middle of the roti . Sprinkle some salt and pepper on it. Drizzle some marinated feta and olives on the avocado . Sprinkle some chopped coriander on top. Heat the  sauce in a small pan and spread the warm sauce  on the top of the avocados.  Fold the roti and eat. It will be a bit messy to work around the wrap but so much fun ! Try it I say 🙂

Roti could be replaced by  wholewheat tortillas wrap.

Could use the above  recipe  to make open face sandwiches  with whole wheat bread slice.

 

Love is

July 10, 2016 § Leave a comment

 

Song playing in my head on loop ! 🙂

Adam Cohen – Love is 

Shakaria, Methi , Ringna ,Bateta nu Shaak

July 2, 2016 § Leave a comment

I had recently bought some fresh  methi leaves to cook  Methi Mutter with yogurt  and had some methi leaves left over, which were enough to make another  vegetable. This combination of vegetables is cooked often at my home. I took the recipe from my mom and made it. It was quick and very satisfying to eat with some hot rotis.

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Ingredients :

Shakaria – Yam /sweet potatoe ( Indian kind which is white in the inside. Was told at the Indian grocery store that it comes from California )

Methi- Fenugreek leaves

Ringna – Brinjal

Bateta – Potatoes

Ghee/oil

Rai- mustard seeds

Hing – Asafetida

Haldar- Turmeric

Red  chilli powder (optional )

Dhanajeeeru powder- mix of cumin seeds and coriander seeds

Jaggery

Tomato

Salt

 

Method:

Put oil/ghee in pan. Mustard seeds when oil is hot. The mustard seeds should splutter.  Then add hing, turmeric , chili powder. Add the veggies,salt, jaggery (note: sweet potatoes are a bit sweet already) , dhanajeeru and tomato with little water to cook in. Cover and let it cook on medium to low for 10-15 mins. Once all veggies are soft/cooked and the water has reduced , it should be ready to eat.

 

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